CONA
Observer practice

One method, five Spanish practices

Highway Meditation Pack

Watch thoughts pass without following every one.

$15/mo or $129/yr

Programs

One 30-day Highway track plus the paid Spanish sessions that track uses.

$15/mo · $129/yr (equals $10.75/mo)

  • Enroll in one 30-day anxiety, sleep, or focus program
  • Protected Spanish Highway pack sessions used by that program
  • Practice progress: streak, catalog minutes, and check-in history
  • Free 5-minute Spanish preview stays open
  • No daily check-in routing and no 60/90-day library

Checkout is temporarily unavailable while production Stripe configuration or protected audio delivery is incomplete.

Guide

Full library

The full 30/60/90 library plus a daily check-in that picks today's session.

$29/mo · $249/yr (equals $20.75/mo)

  • Full 30/60/90-day anxiety, sleep, and focus library
  • Daily check-in picks a plan and today's Highway session from goal, time, and current state
  • Practice progress: streak, catalog minutes, and check-in mood history
  • All delivered Spanish Highway pack sessions
  • Save Spanish sessions for offline play before you lose signal
  • Optional buddy or 4-8 person 30-day cohort with shared streaks and a weekly still-in ping
  • Not an AI therapist, diagnosis, or medical personalization

Checkout is temporarily unavailable while production Stripe configuration or protected audio delivery is incomplete.

Mexico / student

Same Programs gates at the floor of the band for people in Mexico or students. USD checkout, not a separate MXN catalog.

$12/mo · $99/yr (equals $8.25/mo)

  • Same unlocks as Programs: one 30-day track, its paid Spanish sessions, and practice progress
  • Intended regional / student price in USD
  • Email hello@matternium.com if checkout for this plan is pending

Checkout is temporarily unavailable while production Stripe configuration or protected audio delivery is incomplete.

Picture a highway from the roadside or from above. You are not in the traffic. Each car is a thought moving through view. When one car catches your attention, notice it, let it continue, and return to the whole highway.

Start with the free 5-minute Spanish introduction. Memberships add structured 30/60/90 programs and five distinct guided Highway practices. Guide adds a daily check-in that picks today's session. English audio is not included yet.

Set the view

See the whole highway

You remain outside the traffic

Begin with the road, the space around it, and the full flow of traffic in view.

Let the highway be the wider field of awareness, not a route you are traveling on.

Recognize the thought

Notice the car

No chasing and no pushing away

When one thought catches your eye, recognize that your attention has narrowed around it.

Name it softly if that helps, then allow the car to continue through the scene.

Widen attention again

Return to the road

The return is the practice

Use the moment you notice that you have been following one car or one thought.

Notice the car. Do not follow it. Return to the whole highway.

Free 5-minute Spanish Highway introduction stays open
Five distinct Spanish guided Highway sessions
Structured 30/60/90 programs for anxiety, sleep, or focus
Guide adds a daily check-in that picks today's Highway session
Programs and Guide include practice streak, minutes, and check-in history
Protected playback after Stripe verifies the membership

Structured programs

30, 60, and 90 days with a visible practice outcome before you enroll.

Program outcomes are practice goals for a self-guided observer habit. CONA is not therapy, diagnosis, crisis support, or a promised medical result.

Anxiety
Anxiety
For the moment you start to get angry, upset, or spun up: one short move you can use in real life.

30-day

Build a 30-day in-the-moment skill: when you get upset, let the thought pass instead of following it into anger.

Upset moments met with a return

View the plan

60-day

Keep a 60-day score of catching irritation early and returning to the situation without the extra fight.

Most-days catch before the extra fight

View the plan

90-day

Make the observer move automatic for 90 days of real-life spikes: notice, let pass, stay on the road.

90-day automatic in-the-moment return

View the plan
Sleep
Sleep
For bedtime looping and nighttime awakenings: the same observer move, used when the mind will not park.

30-day

Give nights a consistent 30-day close so restlessness has a place to pass.

Consistent evening close, 30 nights

View the plan

60-day

Reduce nighttime awakenings by practicing a 60-day evening watch: notice the thought, let it pass, stay in bed.

Nighttime awakenings met with a return

View the plan

90-day

Sustain a 90-day evening landing so disrupted nights have the same observer move as daytime focus.

90-day evening observer landing

View the plan
Focus
Focus
For the moment a ping, a shiny idea, or irritation steals the work block you meant to keep.

30-day

Train a 30-day daily return so one distracting car does not own the work block.

Daily return before the work block

View the plan

60-day

Sustain deep-work focus with a 60-day mid-day highway reset.

Deep-work windows kept after a reset

View the plan

90-day

Hold a 90-day attention route that makes deep work the default, not the exception.

90-day default attention route

View the plan
Browse programs
Wellness boundary
CONA is self-guided meditation education. It is not therapy, diagnosis, crisis support, medical care, or a promised mental-health outcome.
$15/mo or $129/yr
Programs and a daily check-in, not a one-session pack.
Try the free five-minute Spanish preview. Upgrade for structured 30/60/90 programs and, on Guide, a daily check-in that picks today's session. Paid plans include five distinct guided Highway practices with protected Stripe-verified access.

Programs

One 30-day Highway track plus the paid Spanish sessions that track uses.

$15/mo · $129/yr (equals $10.75/mo)

  • Enroll in one 30-day anxiety, sleep, or focus program
  • Protected Spanish Highway pack sessions used by that program
  • Practice progress: streak, catalog minutes, and check-in history
  • Free 5-minute Spanish preview stays open
  • No daily check-in routing and no 60/90-day library

Checkout is temporarily unavailable while production Stripe configuration or protected audio delivery is incomplete.

Guide

Full library

The full 30/60/90 library plus a daily check-in that picks today's session.

$29/mo · $249/yr (equals $20.75/mo)

  • Full 30/60/90-day anxiety, sleep, and focus library
  • Daily check-in picks a plan and today's Highway session from goal, time, and current state
  • Practice progress: streak, catalog minutes, and check-in mood history
  • All delivered Spanish Highway pack sessions
  • Save Spanish sessions for offline play before you lose signal
  • Optional buddy or 4-8 person 30-day cohort with shared streaks and a weekly still-in ping
  • Not an AI therapist, diagnosis, or medical personalization

Checkout is temporarily unavailable while production Stripe configuration or protected audio delivery is incomplete.

Mexico / student

Same Programs gates at the floor of the band for people in Mexico or students. USD checkout, not a separate MXN catalog.

$12/mo · $99/yr (equals $8.25/mo)

  • Same unlocks as Programs: one 30-day track, its paid Spanish sessions, and practice progress
  • Intended regional / student price in USD
  • Email hello@matternium.com if checkout for this plan is pending

Checkout is temporarily unavailable while production Stripe configuration or protected audio delivery is incomplete.

Play free 5-minute preview

Stripe verifies the membership after payment in this browser. Keep your receipt for support or purchase recovery.

By purchasing, you accept the terms and 7-day refund policy.

Questions about the Spanish pack or purchase access? Email hello@matternium.com.

Audio pending
Highway Basics
5-6 min

Watch from outside the traffic: notice each thought-car, let it pass, and return to the whole highway.

The audio master for this language is pending and is not currently delivered.

Audio pending
Return to the Whole Road
5 min target

A five-minute reset built around the core return: notice the car, do not follow it, and widen back to the whole highway.

The audio master for this language is pending and is not currently delivered.

Audio pending
One Car Catches Your Eye
12 min target

Work gently with one recurring thought while keeping the road around it in view.

The audio master for this language is pending and is not currently delivered.

Audio pending
Traffic Without Following
10-12 min target

Practice keeping the whole road in view when many thoughts arrive close together.

The audio master for this language is pending and is not currently delivered.

Audio pending
Evening Highway
15-18 min target

A slower observer practice with distant evening traffic and more space between reminders.

The audio master for this language is pending and is not currently delivered.

Audio pending
Open Watch
20 min target

A low-guidance twenty-minute sit with wide quiet windows and occasional invitations to return.

The audio master for this language is pending and is not currently delivered.

Highway Meditation Pack | CONA Meditation