90 days

90-day Evening road

Keep a 90-day record of the same evening observer practice, with longer quiet sits at regular intervals.

90-day evening-practice record

Use the same Highway mechanism with slower pacing, evening imagery, and more space between reminders.

A day-by-day sequence for practicing the observer move near the close of the day.

These are practice sequences, not promised outcomes. CONA is meditation education, not therapy, diagnosis, crisis support, or medical care.

Before you enroll

The practice goal, milestones, and percent are visible before you pay or enroll.

0%0/90

Milestones

Milestone 1 · day 21

Park the day with a short roadside close before bed. Listen to the full session for day 21 to record this checkpoint.

Milestone 2 · day 45

When a bedtime thought asks for a decision, let it pass. Listen to the full session for day 45 to record this checkpoint.

Milestone 3 · day 70

If you wake at night, use the same move instead of restarting the day. Listen to the full session for day 70 to record this checkpoint.

Milestone 4 · day 90

Keep the close on crowded or travel nights. Listen to the full session for day 90 to record this checkpoint.

Day-by-day plan

Day 1 · week 1
Highway Basics
Day 1: Park the day with a short roadside close before bed.
Open
Day 2 · week 1
Highway Basics
Day 2: Park the day with a short roadside close before bed.
Open
Day 3 · week 1
Highway Basics
Day 3: Park the day with a short roadside close before bed.
Open
Day 4 · week 1
Highway Basics
Day 4: Park the day with a short roadside close before bed.
Open
Day 5 · week 1
Highway Basics
Day 5: Park the day with a short roadside close before bed.
Open
Day 6 · week 1
Highway Basics
Day 6: Park the day with a short roadside close before bed.
Open
Day 7 · week 1
Evening Highway
Day 7: Park the day with a short roadside close before bed.
Open
Day 8 · week 2
Highway Basics
Day 8: When a bedtime thought asks for a decision, let it pass.
Open
Day 9 · week 2
Highway Basics
Day 9: When a bedtime thought asks for a decision, let it pass.
Open
Day 10 · week 2
Highway Basics
Day 10: When a bedtime thought asks for a decision, let it pass.
Open
Day 11 · week 2
Highway Basics
Day 11: When a bedtime thought asks for a decision, let it pass.
Open
Day 12 · week 2
Highway Basics
Day 12: When a bedtime thought asks for a decision, let it pass.
Open
Day 13 · week 2
Highway Basics
Day 13: When a bedtime thought asks for a decision, let it pass.
Open
Day 14 · week 2
Open Watch
Day 14: When a bedtime thought asks for a decision, let it pass.
Open
Day 15 · week 3
Highway Basics
Day 15: If you wake at night, use the same move instead of restarting the day.
Open
Day 16 · week 3
Highway Basics
Day 16: If you wake at night, use the same move instead of restarting the day.
Open
Day 17 · week 3
Highway Basics
Day 17: If you wake at night, use the same move instead of restarting the day.
Open
Day 18 · week 3
Highway Basics
Day 18: If you wake at night, use the same move instead of restarting the day.
Open
Day 19 · week 3
Highway Basics
Day 19: If you wake at night, use the same move instead of restarting the day.
Open
Day 20 · week 3
Highway Basics
Day 20: If you wake at night, use the same move instead of restarting the day.
Open
Day 21 · week 3
Return to the Whole Road
Day 21: If you wake at night, use the same move instead of restarting the day.
Open
Day 22 · week 4
Highway Basics
Day 22: Keep the close on crowded or travel nights.
Open
Day 23 · week 4
Highway Basics
Day 23: Keep the close on crowded or travel nights.
Open
Day 24 · week 4
Highway Basics
Day 24: Keep the close on crowded or travel nights.
Open
Day 25 · week 4
Highway Basics
Day 25: Keep the close on crowded or travel nights.
Open
Day 26 · week 4
Highway Basics
Day 26: Keep the close on crowded or travel nights.
Open
Day 27 · week 4
Highway Basics
Day 27: Keep the close on crowded or travel nights.
Open
Day 28 · week 4
Traffic Without Following
Day 28: Keep the close on crowded or travel nights.
Open
Day 29 · week 5
Highway Basics
Day 29: Meet a nighttime awakening without arguing with it.
Open
Day 30 · week 5
Highway Basics
Day 30: Meet a nighttime awakening without arguing with it.
Open
Day 31 · week 5
Highway Basics
Day 31: Meet a nighttime awakening without arguing with it.
Open
Day 32 · week 5
Highway Basics
Day 32: Meet a nighttime awakening without arguing with it.
Open
Day 33 · week 5
Highway Basics
Day 33: Meet a nighttime awakening without arguing with it.
Open
Day 34 · week 5
Highway Basics
Day 34: Meet a nighttime awakening without arguing with it.
Open
Day 35 · week 5
Evening Highway
Day 35: Meet a nighttime awakening without arguing with it.
Open
Day 36 · week 6
Highway Basics
Day 36: Last watch of the day is wide, not problem-solving.
Open
Day 37 · week 6
Highway Basics
Day 37: Last watch of the day is wide, not problem-solving.
Open
Day 38 · week 6
Highway Basics
Day 38: Last watch of the day is wide, not problem-solving.
Open
Day 39 · week 6
Highway Basics
Day 39: Last watch of the day is wide, not problem-solving.
Open
Day 40 · week 6
Highway Basics
Day 40: Last watch of the day is wide, not problem-solving.
Open
Day 41 · week 6
Highway Basics
Day 41: Last watch of the day is wide, not problem-solving.
Open
Day 42 · week 6
Open Watch
Day 42: Last watch of the day is wide, not problem-solving.
Open
Day 43 · week 7
Highway Basics
Day 43: Use the skill when the mind is already racing.
Open
Day 44 · week 7
Highway Basics
Day 44: Use the skill when the mind is already racing.
Open
Day 45 · week 7
Highway Basics
Day 45: Use the skill when the mind is already racing.
Open
Day 46 · week 7
Highway Basics
Day 46: Use the skill when the mind is already racing.
Open
Day 47 · week 7
Highway Basics
Day 47: Use the skill when the mind is already racing.
Open
Day 48 · week 7
Highway Basics
Day 48: Use the skill when the mind is already racing.
Open
Day 49 · week 7
Return to the Whole Road
Day 49: Use the skill when the mind is already racing.
Open
Day 50 · week 8
Highway Basics
Day 50: Make the evening close ordinary so sleep does not have to perform.
Open
Day 51 · week 8
Highway Basics
Day 51: Make the evening close ordinary so sleep does not have to perform.
Open
Day 52 · week 8
Highway Basics
Day 52: Make the evening close ordinary so sleep does not have to perform.
Open
Day 53 · week 8
Highway Basics
Day 53: Make the evening close ordinary so sleep does not have to perform.
Open
Day 54 · week 8
Highway Basics
Day 54: Make the evening close ordinary so sleep does not have to perform.
Open
Day 55 · week 8
Highway Basics
Day 55: Make the evening close ordinary so sleep does not have to perform.
Open
Day 56 · week 8
Traffic Without Following
Day 56: Make the evening close ordinary so sleep does not have to perform.
Open
Day 57 · week 9
Highway Basics
Day 57: Keep ninety nights of the same landing.
Open
Day 58 · week 9
Highway Basics
Day 58: Keep ninety nights of the same landing.
Open
Day 59 · week 9
Highway Basics
Day 59: Keep ninety nights of the same landing.
Open
Day 60 · week 9
Highway Basics
Day 60: Keep ninety nights of the same landing.
Open
Day 61 · week 9
Highway Basics
Day 61: Keep ninety nights of the same landing.
Open
Day 62 · week 9
Highway Basics
Day 62: Keep ninety nights of the same landing.
Open
Day 63 · week 9
Evening Highway
Day 63: Keep ninety nights of the same landing.
Open
Day 64 · week 10
Highway Basics
Day 64: Watch night traffic without following it into morning plans.
Open
Day 65 · week 10
Highway Basics
Day 65: Watch night traffic without following it into morning plans.
Open
Day 66 · week 10
Highway Basics
Day 66: Watch night traffic without following it into morning plans.
Open
Day 67 · week 10
Highway Basics
Day 67: Watch night traffic without following it into morning plans.
Open
Day 68 · week 10
Highway Basics
Day 68: Watch night traffic without following it into morning plans.
Open
Day 69 · week 10
Highway Basics
Day 69: Watch night traffic without following it into morning plans.
Open
Day 70 · week 10
Open Watch
Day 70: Watch night traffic without following it into morning plans.
Open
Day 71 · week 11
Highway Basics
Day 71: Review the evening skill as a habit, not a sleep cure.
Open
Day 72 · week 11
Highway Basics
Day 72: Review the evening skill as a habit, not a sleep cure.
Open
Day 73 · week 11
Highway Basics
Day 73: Review the evening skill as a habit, not a sleep cure.
Open
Day 74 · week 11
Highway Basics
Day 74: Review the evening skill as a habit, not a sleep cure.
Open
Day 75 · week 11
Highway Basics
Day 75: Review the evening skill as a habit, not a sleep cure.
Open
Day 76 · week 11
Highway Basics
Day 76: Review the evening skill as a habit, not a sleep cure.
Open
Day 77 · week 11
Return to the Whole Road
Day 77: Review the evening skill as a habit, not a sleep cure.
Open
Day 78 · week 12
Highway Basics
Day 78: Close the long night cycle still able to return to the dark road.
Open
Day 79 · week 12
Highway Basics
Day 79: Close the long night cycle still able to return to the dark road.
Open
Day 80 · week 12
Highway Basics
Day 80: Close the long night cycle still able to return to the dark road.
Open
Day 81 · week 12
Highway Basics
Day 81: Close the long night cycle still able to return to the dark road.
Open
Day 82 · week 12
Highway Basics
Day 82: Close the long night cycle still able to return to the dark road.
Open
Day 83 · week 12
Highway Basics
Day 83: Close the long night cycle still able to return to the dark road.
Open
Day 84 · week 12
Traffic Without Following
Day 84: Close the long night cycle still able to return to the dark road.
Open
Day 85 · week 13
Highway Basics
Day 85: One more ordinary night of letting the last car pass.
Open
Day 86 · week 13
Highway Basics
Day 86: One more ordinary night of letting the last car pass.
Open
Day 87 · week 13
Highway Basics
Day 87: One more ordinary night of letting the last car pass.
Open
Day 88 · week 13
Highway Basics
Day 88: One more ordinary night of letting the last car pass.
Open
Day 89 · week 13
Highway Basics
Day 89: One more ordinary night of letting the last car pass.
Open
Day 90 · week 13
Evening Highway
Day 90: One more ordinary night of letting the last car pass.
Open