30 days

30-day Evening road

Practice a consistent 30-day evening close built around noticing and returning to the wider road.

30 evening practices completed

Use the same Highway mechanism with slower pacing, evening imagery, and more space between reminders.

A day-by-day sequence for practicing the observer move near the close of the day.

These are practice sequences, not promised outcomes. CONA is meditation education, not therapy, diagnosis, crisis support, or medical care.

Before you enroll

The practice goal, milestones, and percent are visible before you pay or enroll.

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Milestones

Milestone 1 · day 7

Park the day with a short roadside close before bed. Listen to the full session for day 7 to record this checkpoint.

Milestone 2 · day 14

When a bedtime thought asks for a decision, let it pass. Listen to the full session for day 14 to record this checkpoint.

Milestone 3 · day 21

If you wake at night, use the same move instead of restarting the day. Listen to the full session for day 21 to record this checkpoint.

Milestone 4 · day 30

Keep the close on crowded or travel nights. Listen to the full session for day 30 to record this checkpoint.

Day-by-day plan

Day 1 · week 1
Highway Basics
Day 1: Park the day with a short roadside close before bed.
Open
Day 2 · week 1
Highway Basics
Day 2: Park the day with a short roadside close before bed.
Open
Day 3 · week 1
Highway Basics
Day 3: Park the day with a short roadside close before bed.
Open
Day 4 · week 1
Highway Basics
Day 4: Park the day with a short roadside close before bed.
Open
Day 5 · week 1
Highway Basics
Day 5: Park the day with a short roadside close before bed.
Open
Day 6 · week 1
Highway Basics
Day 6: Park the day with a short roadside close before bed.
Open
Day 7 · week 1
Evening Highway
Day 7: Park the day with a short roadside close before bed.
Open
Day 8 · week 2
Highway Basics
Day 8: When a bedtime thought asks for a decision, let it pass.
Open
Day 9 · week 2
Highway Basics
Day 9: When a bedtime thought asks for a decision, let it pass.
Open
Day 10 · week 2
Highway Basics
Day 10: When a bedtime thought asks for a decision, let it pass.
Open
Day 11 · week 2
Highway Basics
Day 11: When a bedtime thought asks for a decision, let it pass.
Open
Day 12 · week 2
Highway Basics
Day 12: When a bedtime thought asks for a decision, let it pass.
Open
Day 13 · week 2
Highway Basics
Day 13: When a bedtime thought asks for a decision, let it pass.
Open
Day 14 · week 2
Open Watch
Day 14: When a bedtime thought asks for a decision, let it pass.
Open
Day 15 · week 3
Highway Basics
Day 15: If you wake at night, use the same move instead of restarting the day.
Open
Day 16 · week 3
Highway Basics
Day 16: If you wake at night, use the same move instead of restarting the day.
Open
Day 17 · week 3
Highway Basics
Day 17: If you wake at night, use the same move instead of restarting the day.
Open
Day 18 · week 3
Highway Basics
Day 18: If you wake at night, use the same move instead of restarting the day.
Open
Day 19 · week 3
Highway Basics
Day 19: If you wake at night, use the same move instead of restarting the day.
Open
Day 20 · week 3
Highway Basics
Day 20: If you wake at night, use the same move instead of restarting the day.
Open
Day 21 · week 3
Return to the Whole Road
Day 21: If you wake at night, use the same move instead of restarting the day.
Open
Day 22 · week 4
Highway Basics
Day 22: Keep the close on crowded or travel nights.
Open
Day 23 · week 4
Highway Basics
Day 23: Keep the close on crowded or travel nights.
Open
Day 24 · week 4
Highway Basics
Day 24: Keep the close on crowded or travel nights.
Open
Day 25 · week 4
Highway Basics
Day 25: Keep the close on crowded or travel nights.
Open
Day 26 · week 4
Highway Basics
Day 26: Keep the close on crowded or travel nights.
Open
Day 27 · week 4
Highway Basics
Day 27: Keep the close on crowded or travel nights.
Open
Day 28 · week 4
Traffic Without Following
Day 28: Keep the close on crowded or travel nights.
Open
Day 29 · week 5
Highway Basics
Day 29: Meet a nighttime awakening without arguing with it.
Open
Day 30 · week 5
Evening Highway
Day 30: Meet a nighttime awakening without arguing with it.
Open