60 days

60-day Night traffic close

Reduce nighttime awakenings by practicing a 60-day evening watch: notice the thought, let it pass, stay in bed.

Nighttime awakenings met with a return

A small evening set. When a thought tries to restart the day at 2am, watch it pass and return to the dark road.

For bedtime looping and nighttime awakenings: the same observer move, used when the mind will not park.

Program outcomes are practice goals for a self-guided observer habit. CONA is not therapy, diagnosis, crisis support, or a promised medical result.

Before you enroll

The outcome, milestones, and percent are visible before you pay or enroll.

0%0/60

Milestones

Milestone 1 · day 14

Park the day with a short roadside close before bed. Mark day 14 complete to lock this checkpoint.

Milestone 2 · day 30

When a bedtime thought asks for a decision, let it pass. Mark day 30 complete to lock this checkpoint.

Milestone 3 · day 45

If you wake at night, use the same move instead of restarting the day. Mark day 45 complete to lock this checkpoint.

Milestone 4 · day 60

Keep the close on crowded or travel nights. Mark day 60 complete to lock this checkpoint.

Day-by-day plan

Day 1 · week 1
Highway Basics
Day 1: Park the day with a short roadside close before bed.
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Day 2 · week 1
Highway Basics
Day 2: Park the day with a short roadside close before bed.
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Day 3 · week 1
Highway Basics
Day 3: Park the day with a short roadside close before bed.
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Day 4 · week 1
Highway Basics
Day 4: Park the day with a short roadside close before bed.
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Day 5 · week 1
Highway Basics
Day 5: Park the day with a short roadside close before bed.
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Day 6 · week 1
Highway Basics
Day 6: Park the day with a short roadside close before bed.
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Day 7 · week 1
Evening Highway
Day 7: Park the day with a short roadside close before bed.
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Day 8 · week 2
Highway Basics
Day 8: When a bedtime thought asks for a decision, let it pass.
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Day 9 · week 2
Highway Basics
Day 9: When a bedtime thought asks for a decision, let it pass.
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Day 10 · week 2
Highway Basics
Day 10: When a bedtime thought asks for a decision, let it pass.
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Day 11 · week 2
Highway Basics
Day 11: When a bedtime thought asks for a decision, let it pass.
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Day 12 · week 2
Highway Basics
Day 12: When a bedtime thought asks for a decision, let it pass.
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Day 13 · week 2
Highway Basics
Day 13: When a bedtime thought asks for a decision, let it pass.
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Day 14 · week 2
Open Watch
Day 14: When a bedtime thought asks for a decision, let it pass.
Open
Day 15 · week 3
Highway Basics
Day 15: If you wake at night, use the same move instead of restarting the day.
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Day 16 · week 3
Highway Basics
Day 16: If you wake at night, use the same move instead of restarting the day.
Open
Day 17 · week 3
Highway Basics
Day 17: If you wake at night, use the same move instead of restarting the day.
Open
Day 18 · week 3
Highway Basics
Day 18: If you wake at night, use the same move instead of restarting the day.
Open
Day 19 · week 3
Highway Basics
Day 19: If you wake at night, use the same move instead of restarting the day.
Open
Day 20 · week 3
Highway Basics
Day 20: If you wake at night, use the same move instead of restarting the day.
Open
Day 21 · week 3
Return to the Whole Road
Day 21: If you wake at night, use the same move instead of restarting the day.
Open
Day 22 · week 4
Highway Basics
Day 22: Keep the close on crowded or travel nights.
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Day 23 · week 4
Highway Basics
Day 23: Keep the close on crowded or travel nights.
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Day 24 · week 4
Highway Basics
Day 24: Keep the close on crowded or travel nights.
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Day 25 · week 4
Highway Basics
Day 25: Keep the close on crowded or travel nights.
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Day 26 · week 4
Highway Basics
Day 26: Keep the close on crowded or travel nights.
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Day 27 · week 4
Highway Basics
Day 27: Keep the close on crowded or travel nights.
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Day 28 · week 4
Traffic Without Following
Day 28: Keep the close on crowded or travel nights.
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Day 29 · week 5
Highway Basics
Day 29: Meet a nighttime awakening without arguing with it.
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Day 30 · week 5
Highway Basics
Day 30: Meet a nighttime awakening without arguing with it.
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Day 31 · week 5
Highway Basics
Day 31: Meet a nighttime awakening without arguing with it.
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Day 32 · week 5
Highway Basics
Day 32: Meet a nighttime awakening without arguing with it.
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Day 33 · week 5
Highway Basics
Day 33: Meet a nighttime awakening without arguing with it.
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Day 34 · week 5
Highway Basics
Day 34: Meet a nighttime awakening without arguing with it.
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Day 35 · week 5
Evening Highway
Day 35: Meet a nighttime awakening without arguing with it.
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Day 36 · week 6
Highway Basics
Day 36: Last watch of the day is wide, not problem-solving.
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Day 37 · week 6
Highway Basics
Day 37: Last watch of the day is wide, not problem-solving.
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Day 38 · week 6
Highway Basics
Day 38: Last watch of the day is wide, not problem-solving.
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Day 39 · week 6
Highway Basics
Day 39: Last watch of the day is wide, not problem-solving.
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Day 40 · week 6
Highway Basics
Day 40: Last watch of the day is wide, not problem-solving.
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Day 41 · week 6
Highway Basics
Day 41: Last watch of the day is wide, not problem-solving.
Open
Day 42 · week 6
Open Watch
Day 42: Last watch of the day is wide, not problem-solving.
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Day 43 · week 7
Highway Basics
Day 43: Use the skill when the mind is already racing.
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Day 44 · week 7
Highway Basics
Day 44: Use the skill when the mind is already racing.
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Day 45 · week 7
Highway Basics
Day 45: Use the skill when the mind is already racing.
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Day 46 · week 7
Highway Basics
Day 46: Use the skill when the mind is already racing.
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Day 47 · week 7
Highway Basics
Day 47: Use the skill when the mind is already racing.
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Day 48 · week 7
Highway Basics
Day 48: Use the skill when the mind is already racing.
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Day 49 · week 7
Return to the Whole Road
Day 49: Use the skill when the mind is already racing.
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Day 50 · week 8
Highway Basics
Day 50: Make the evening close ordinary so sleep does not have to perform.
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Day 51 · week 8
Highway Basics
Day 51: Make the evening close ordinary so sleep does not have to perform.
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Day 52 · week 8
Highway Basics
Day 52: Make the evening close ordinary so sleep does not have to perform.
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Day 53 · week 8
Highway Basics
Day 53: Make the evening close ordinary so sleep does not have to perform.
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Day 54 · week 8
Highway Basics
Day 54: Make the evening close ordinary so sleep does not have to perform.
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Day 55 · week 8
Highway Basics
Day 55: Make the evening close ordinary so sleep does not have to perform.
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Day 56 · week 8
Traffic Without Following
Day 56: Make the evening close ordinary so sleep does not have to perform.
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Day 57 · week 9
Highway Basics
Day 57: Keep ninety nights of the same landing.
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Day 58 · week 9
Highway Basics
Day 58: Keep ninety nights of the same landing.
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Day 59 · week 9
Highway Basics
Day 59: Keep ninety nights of the same landing.
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Day 60 · week 9
Evening Highway
Day 60: Keep ninety nights of the same landing.
Open