90 days

90-day Deep-work highway

Hold a 90-day attention route that makes deep work the default, not the exception.

90-day default attention route

The Highway focus skill, used as a small reset in real work: notice the distraction, let it pass, return to the assigned road.

For the moment a ping, a shiny idea, or irritation steals the work block you meant to keep.

Program outcomes are practice goals for a self-guided observer habit. CONA is not therapy, diagnosis, crisis support, or a promised medical result.

Before you enroll

The outcome, milestones, and percent are visible before you pay or enroll.

0%0/90

Milestones

Milestone 1 · day 21

Before the first work block, take the roadside for one minute. Mark day 21 complete to lock this checkpoint.

Milestone 2 · day 45

When a shiny tab appears, name it and return to the assigned road. Mark day 45 complete to lock this checkpoint.

Milestone 3 · day 70

If irritation hits mid-task, let that car pass before you reply. Mark day 70 complete to lock this checkpoint.

Milestone 4 · day 90

Use a mid-day reset instead of switching tasks. Mark day 90 complete to lock this checkpoint.

Day-by-day plan

Day 1 · week 1
Highway Basics
Day 1: Before the first work block, take the roadside for one minute.
Open
Day 2 · week 1
Highway Basics
Day 2: Before the first work block, take the roadside for one minute.
Open
Day 3 · week 1
Highway Basics
Day 3: Before the first work block, take the roadside for one minute.
Open
Day 4 · week 1
Highway Basics
Day 4: Before the first work block, take the roadside for one minute.
Open
Day 5 · week 1
Highway Basics
Day 5: Before the first work block, take the roadside for one minute.
Open
Day 6 · week 1
Highway Basics
Day 6: Before the first work block, take the roadside for one minute.
Open
Day 7 · week 1
Traffic Without Following
Day 7: Before the first work block, take the roadside for one minute.
Open
Day 8 · week 2
Highway Basics
Day 8: When a shiny tab appears, name it and return to the assigned road.
Open
Day 9 · week 2
Highway Basics
Day 9: When a shiny tab appears, name it and return to the assigned road.
Open
Day 10 · week 2
Highway Basics
Day 10: When a shiny tab appears, name it and return to the assigned road.
Open
Day 11 · week 2
Highway Basics
Day 11: When a shiny tab appears, name it and return to the assigned road.
Open
Day 12 · week 2
Highway Basics
Day 12: When a shiny tab appears, name it and return to the assigned road.
Open
Day 13 · week 2
Highway Basics
Day 13: When a shiny tab appears, name it and return to the assigned road.
Open
Day 14 · week 2
One Car Catches Your Eye
Day 14: When a shiny tab appears, name it and return to the assigned road.
Open
Day 15 · week 3
Highway Basics
Day 15: If irritation hits mid-task, let that car pass before you reply.
Open
Day 16 · week 3
Highway Basics
Day 16: If irritation hits mid-task, let that car pass before you reply.
Open
Day 17 · week 3
Highway Basics
Day 17: If irritation hits mid-task, let that car pass before you reply.
Open
Day 18 · week 3
Highway Basics
Day 18: If irritation hits mid-task, let that car pass before you reply.
Open
Day 19 · week 3
Highway Basics
Day 19: If irritation hits mid-task, let that car pass before you reply.
Open
Day 20 · week 3
Highway Basics
Day 20: If irritation hits mid-task, let that car pass before you reply.
Open
Day 21 · week 3
Open Watch
Day 21: If irritation hits mid-task, let that car pass before you reply.
Open
Day 22 · week 4
Highway Basics
Day 22: Use a mid-day reset instead of switching tasks.
Open
Day 23 · week 4
Highway Basics
Day 23: Use a mid-day reset instead of switching tasks.
Open
Day 24 · week 4
Highway Basics
Day 24: Use a mid-day reset instead of switching tasks.
Open
Day 25 · week 4
Highway Basics
Day 25: Use a mid-day reset instead of switching tasks.
Open
Day 26 · week 4
Highway Basics
Day 26: Use a mid-day reset instead of switching tasks.
Open
Day 27 · week 4
Highway Basics
Day 27: Use a mid-day reset instead of switching tasks.
Open
Day 28 · week 4
Return to the Whole Road
Day 28: Use a mid-day reset instead of switching tasks.
Open
Day 29 · week 5
Highway Basics
Day 29: After an interruption, return without rebuilding the whole day.
Open
Day 30 · week 5
Highway Basics
Day 30: After an interruption, return without rebuilding the whole day.
Open
Day 31 · week 5
Highway Basics
Day 31: After an interruption, return without rebuilding the whole day.
Open
Day 32 · week 5
Highway Basics
Day 32: After an interruption, return without rebuilding the whole day.
Open
Day 33 · week 5
Highway Basics
Day 33: After an interruption, return without rebuilding the whole day.
Open
Day 34 · week 5
Highway Basics
Day 34: After an interruption, return without rebuilding the whole day.
Open
Day 35 · week 5
Traffic Without Following
Day 35: After an interruption, return without rebuilding the whole day.
Open
Day 36 · week 6
Highway Basics
Day 36: Protect one deep-work window with the same observer move.
Open
Day 37 · week 6
Highway Basics
Day 37: Protect one deep-work window with the same observer move.
Open
Day 38 · week 6
Highway Basics
Day 38: Protect one deep-work window with the same observer move.
Open
Day 39 · week 6
Highway Basics
Day 39: Protect one deep-work window with the same observer move.
Open
Day 40 · week 6
Highway Basics
Day 40: Protect one deep-work window with the same observer move.
Open
Day 41 · week 6
Highway Basics
Day 41: Protect one deep-work window with the same observer move.
Open
Day 42 · week 6
One Car Catches Your Eye
Day 42: Protect one deep-work window with the same observer move.
Open
Day 43 · week 7
Highway Basics
Day 43: Keep the skill on noisy or fragmented workdays.
Open
Day 44 · week 7
Highway Basics
Day 44: Keep the skill on noisy or fragmented workdays.
Open
Day 45 · week 7
Highway Basics
Day 45: Keep the skill on noisy or fragmented workdays.
Open
Day 46 · week 7
Highway Basics
Day 46: Keep the skill on noisy or fragmented workdays.
Open
Day 47 · week 7
Highway Basics
Day 47: Keep the skill on noisy or fragmented workdays.
Open
Day 48 · week 7
Highway Basics
Day 48: Keep the skill on noisy or fragmented workdays.
Open
Day 49 · week 7
Open Watch
Day 49: Keep the skill on noisy or fragmented workdays.
Open
Day 50 · week 8
Highway Basics
Day 50: Make the reset ordinary so focus does not depend on mood.
Open
Day 51 · week 8
Highway Basics
Day 51: Make the reset ordinary so focus does not depend on mood.
Open
Day 52 · week 8
Highway Basics
Day 52: Make the reset ordinary so focus does not depend on mood.
Open
Day 53 · week 8
Highway Basics
Day 53: Make the reset ordinary so focus does not depend on mood.
Open
Day 54 · week 8
Highway Basics
Day 54: Make the reset ordinary so focus does not depend on mood.
Open
Day 55 · week 8
Highway Basics
Day 55: Make the reset ordinary so focus does not depend on mood.
Open
Day 56 · week 8
Return to the Whole Road
Day 56: Make the reset ordinary so focus does not depend on mood.
Open
Day 57 · week 9
Highway Basics
Day 57: Ninety days of returning to the work you chose.
Open
Day 58 · week 9
Highway Basics
Day 58: Ninety days of returning to the work you chose.
Open
Day 59 · week 9
Highway Basics
Day 59: Ninety days of returning to the work you chose.
Open
Day 60 · week 9
Highway Basics
Day 60: Ninety days of returning to the work you chose.
Open
Day 61 · week 9
Highway Basics
Day 61: Ninety days of returning to the work you chose.
Open
Day 62 · week 9
Highway Basics
Day 62: Ninety days of returning to the work you chose.
Open
Day 63 · week 9
Traffic Without Following
Day 63: Ninety days of returning to the work you chose.
Open
Day 64 · week 10
Highway Basics
Day 64: Do not let one car own the last deep-work hour.
Open
Day 65 · week 10
Highway Basics
Day 65: Do not let one car own the last deep-work hour.
Open
Day 66 · week 10
Highway Basics
Day 66: Do not let one car own the last deep-work hour.
Open
Day 67 · week 10
Highway Basics
Day 67: Do not let one car own the last deep-work hour.
Open
Day 68 · week 10
Highway Basics
Day 68: Do not let one car own the last deep-work hour.
Open
Day 69 · week 10
Highway Basics
Day 69: Do not let one car own the last deep-work hour.
Open
Day 70 · week 10
One Car Catches Your Eye
Day 70: Do not let one car own the last deep-work hour.
Open
Day 71 · week 11
Highway Basics
Day 71: Review the focus skill as something you can restart tomorrow.
Open
Day 72 · week 11
Highway Basics
Day 72: Review the focus skill as something you can restart tomorrow.
Open
Day 73 · week 11
Highway Basics
Day 73: Review the focus skill as something you can restart tomorrow.
Open
Day 74 · week 11
Highway Basics
Day 74: Review the focus skill as something you can restart tomorrow.
Open
Day 75 · week 11
Highway Basics
Day 75: Review the focus skill as something you can restart tomorrow.
Open
Day 76 · week 11
Highway Basics
Day 76: Review the focus skill as something you can restart tomorrow.
Open
Day 77 · week 11
Open Watch
Day 77: Review the focus skill as something you can restart tomorrow.
Open
Day 78 · week 12
Highway Basics
Day 78: Close still able to return to one road.
Open
Day 79 · week 12
Highway Basics
Day 79: Close still able to return to one road.
Open
Day 80 · week 12
Highway Basics
Day 80: Close still able to return to one road.
Open
Day 81 · week 12
Highway Basics
Day 81: Close still able to return to one road.
Open
Day 82 · week 12
Highway Basics
Day 82: Close still able to return to one road.
Open
Day 83 · week 12
Highway Basics
Day 83: Close still able to return to one road.
Open
Day 84 · week 12
Return to the Whole Road
Day 84: Close still able to return to one road.
Open
Day 85 · week 13
Highway Basics
Day 85: One more ordinary day of keeping the assigned highway.
Open
Day 86 · week 13
Highway Basics
Day 86: One more ordinary day of keeping the assigned highway.
Open
Day 87 · week 13
Highway Basics
Day 87: One more ordinary day of keeping the assigned highway.
Open
Day 88 · week 13
Highway Basics
Day 88: One more ordinary day of keeping the assigned highway.
Open
Day 89 · week 13
Highway Basics
Day 89: One more ordinary day of keeping the assigned highway.
Open
Day 90 · week 13
Traffic Without Following
Day 90: One more ordinary day of keeping the assigned highway.
Open