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CONA
Library
Mechanism-led meditation

Five available mechanisms · three depths each

CONA Practice Library

Watch thoughts pass without following every one.

Picture a highway from the roadside or from above. You are not in the traffic. Each car is a thought moving through view. When one car catches your attention, notice it, let it continue, and return to the whole highway.

Start with the free Spanish Highway Mind introduction. Memberships add seventeen protected Spanish practices across all five meditation families. English audio is not included yet.

Set the view

See the whole highway

You remain outside the traffic

Begin with the road, the space around it, and the full flow of traffic in view.

Let the highway be the wider field of awareness, not a route you are traveling on.

Recognize the thought

Notice the car

No chasing and no pushing away

When one thought catches your eye, recognize that your attention has narrowed around it.

Name it softly if that helps, then allow the car to continue through the scene.

Widen attention again

Return to the road

The return is the practice

Use the moment you notice that you have been following one car or one thought.

Notice the car. Do not follow it. Return to the whole highway.

The 5-minute Spanish Highway Mind introduction is the single free session
Seventeen protected Spanish practices across all five meditation families
Programs includes one 30-day sequence; Guide includes the 30/60/90-day library
Guide adds an optional daily check-in that suggests one available practice
Programs and Guide include practice streak, minutes, and check-in history
Protected playback after Stripe verifies the membership

Practice sequences

30, 60, and 90 days repeating one clear meditation move.

These are practice sequences, not promised outcomes. CONA is meditation education, not therapy, diagnosis, crisis support, or medical care.

Pause and return
Pause and return
A day-by-day sequence for recalling the Highway cue in ordinary moments before responding.

30-day

Practice the Highway return for 30 days: notice one thought-car and widen back to the whole road.

30 days of noticing and returning

View the plan

60-day

Repeat the same observe-and-return sequence across 60 days with longer Highway practices each week.

60 days with weekly longer practices

View the plan

90-day

Keep a 90-day practice record of the observer move: notice, let pass, return to the whole road.

90-day observer-practice record

View the plan
Evening road
Evening road
A day-by-day sequence for practicing the observer move near the close of the day.

30-day

Practice a consistent 30-day evening close built around noticing and returning to the wider road.

30 evening practices completed

View the plan

60-day

Repeat a 60-day evening watch: notice the thought, let it continue, return to the whole road.

60 days of evening observer practice

View the plan

90-day

Keep a 90-day record of the same evening observer practice, with longer quiet sits at regular intervals.

90-day evening-practice record

View the plan
One road at a time
One road at a time
A day-by-day sequence for noticing a distraction and returning to the activity you chose.

30-day

Practice a 30-day daily return: notice the distracting car and return to the activity you selected.

30 days of one-task returns

View the plan

60-day

Repeat a 60-day attention sequence with a brief Highway practice before returning to one task.

60 days of the same attention cue

View the plan

90-day

Keep a 90-day record of noticing distraction and returning to the chosen road without scoring performance.

90-day attention-practice record

View the plan
Browse sequences
Wellness boundary
CONA is self-guided meditation education. It is not therapy, diagnosis, crisis support, medical care, or a promised mental-health outcome.
$99 MXN/mo or $849 MXN/yr
A small meditation library with honest audio status.
Start with the free Spanish Highway Mind introduction. Programs · Mexico/student has the same Programs access: seventeen protected Spanish practices, one 30-day sequence, and browser-local progress. General Programs and Guide remain separate offers. English audio remains pending.

Free public preview. These are planned catalog prices; purchases are not open. Paid launch requires listening approval, email recovery, and payment and deployment verification.

You are charged in the selected currency, not an estimated conversion. Automatically renewing subscription; OXXO is unavailable for subscriptions.

Programs · Mexico / student

Same Programs access for people in Mexico or students. Self-select this offer; no student ID or school details are required. Select Mexico for MXN or the United States for the separate USD offer.

$99 MXN/mo · $849 MXN/yr (equals $70.75 MXN/mo)

  • Same unlocks as Programs: the full protected Spanish library, one 30-day track, and practice progress
  • Regional / student offer in the selected currency, not an exchange-rate conversion
  • One 30-day sequence and browser-local progress; the free Spanish preview stays free

Purchases remain closed until the listening, payment, recovery, and deployment release gates pass. The free Spanish preview stays available.

Programs

All seventeen protected Spanish practices plus one 30-day practice sequence.

$149 MXN/mo · $1299 MXN/yr (equals $108.25 MXN/mo)

  • Enroll in one 30-day meditation sequence
  • All seventeen protected Spanish sessions across five meditation families
  • Browser-local practice progress: streak, catalog minutes, and check-in history
  • Free 5-minute Spanish preview stays open
  • No daily check-in routing and no 60/90-day library

Purchases remain closed until the listening, payment, recovery, and deployment release gates pass. The free Spanish preview stays available.

Guide

Full library

The full 30/60/90 library plus a daily check-in that picks today's session.

$299 MXN/mo · $2499 MXN/yr (equals $208.25 MXN/mo)

  • Full 30/60/90-day practice-sequence library
  • Daily check-in picks a plan and today's Highway session from goal, time, and current state
  • Practice progress: streak, catalog minutes, and check-in mood history
  • All seventeen protected Spanish sessions across five meditation families
  • Save Spanish sessions for offline play before you lose signal
  • Optional device-local circle and weekly practice check-in; example members are not live people and invitations do not sync across browsers
  • Not an AI therapist, diagnosis, or medical personalization

Purchases remain closed until the listening, payment, recovery, and deployment release gates pass. The free Spanish preview stays available.

Recover a membershipPlay free Highway Mind

Use the email on your Stripe receipt to recover membership in another browser. CONA also creates a private backup code before checkout; save both the code and receipt.

By purchasing, you accept the terms and 7-day refund policy.

Questions about the Spanish library or purchase access? Email hello@matternium.com.

Explore all five families
Compare all eighteen sessions, their depths, and audio availability by language in the canonical library.
CONA Practice Membership | CONA Meditation