60 days

60-day One road at a time

Repeat a 60-day attention sequence with a brief Highway practice before returning to one task.

60 days of the same attention cue

Use the Highway cue before an ordinary task: notice the distraction, let it pass, and return to one road.

A day-by-day sequence for noticing a distraction and returning to the activity you chose.

These are practice sequences, not promised outcomes. CONA is meditation education, not therapy, diagnosis, crisis support, or medical care.

Before you enroll

The practice goal, milestones, and percent are visible before you pay or enroll.

0%0/60

Milestones

Milestone 1 · day 14

Before the first work block, take the roadside for one minute. Listen to the full session for day 14 to record this checkpoint.

Milestone 2 · day 30

When a shiny tab appears, name it and return to the assigned road. Listen to the full session for day 30 to record this checkpoint.

Milestone 3 · day 45

If irritation hits mid-task, let that car pass before you reply. Listen to the full session for day 45 to record this checkpoint.

Milestone 4 · day 60

Use a mid-day reset instead of switching tasks. Listen to the full session for day 60 to record this checkpoint.

Day-by-day plan

Day 1 · week 1
Highway Basics
Day 1: Before the first work block, take the roadside for one minute.
Open
Day 2 · week 1
Highway Basics
Day 2: Before the first work block, take the roadside for one minute.
Open
Day 3 · week 1
Highway Basics
Day 3: Before the first work block, take the roadside for one minute.
Open
Day 4 · week 1
Highway Basics
Day 4: Before the first work block, take the roadside for one minute.
Open
Day 5 · week 1
Highway Basics
Day 5: Before the first work block, take the roadside for one minute.
Open
Day 6 · week 1
Highway Basics
Day 6: Before the first work block, take the roadside for one minute.
Open
Day 7 · week 1
Traffic Without Following
Day 7: Before the first work block, take the roadside for one minute.
Open
Day 8 · week 2
Highway Basics
Day 8: When a shiny tab appears, name it and return to the assigned road.
Open
Day 9 · week 2
Highway Basics
Day 9: When a shiny tab appears, name it and return to the assigned road.
Open
Day 10 · week 2
Highway Basics
Day 10: When a shiny tab appears, name it and return to the assigned road.
Open
Day 11 · week 2
Highway Basics
Day 11: When a shiny tab appears, name it and return to the assigned road.
Open
Day 12 · week 2
Highway Basics
Day 12: When a shiny tab appears, name it and return to the assigned road.
Open
Day 13 · week 2
Highway Basics
Day 13: When a shiny tab appears, name it and return to the assigned road.
Open
Day 14 · week 2
One Car Catches Your Eye
Day 14: When a shiny tab appears, name it and return to the assigned road.
Open
Day 15 · week 3
Highway Basics
Day 15: If irritation hits mid-task, let that car pass before you reply.
Open
Day 16 · week 3
Highway Basics
Day 16: If irritation hits mid-task, let that car pass before you reply.
Open
Day 17 · week 3
Highway Basics
Day 17: If irritation hits mid-task, let that car pass before you reply.
Open
Day 18 · week 3
Highway Basics
Day 18: If irritation hits mid-task, let that car pass before you reply.
Open
Day 19 · week 3
Highway Basics
Day 19: If irritation hits mid-task, let that car pass before you reply.
Open
Day 20 · week 3
Highway Basics
Day 20: If irritation hits mid-task, let that car pass before you reply.
Open
Day 21 · week 3
Open Watch
Day 21: If irritation hits mid-task, let that car pass before you reply.
Open
Day 22 · week 4
Highway Basics
Day 22: Use a mid-day reset instead of switching tasks.
Open
Day 23 · week 4
Highway Basics
Day 23: Use a mid-day reset instead of switching tasks.
Open
Day 24 · week 4
Highway Basics
Day 24: Use a mid-day reset instead of switching tasks.
Open
Day 25 · week 4
Highway Basics
Day 25: Use a mid-day reset instead of switching tasks.
Open
Day 26 · week 4
Highway Basics
Day 26: Use a mid-day reset instead of switching tasks.
Open
Day 27 · week 4
Highway Basics
Day 27: Use a mid-day reset instead of switching tasks.
Open
Day 28 · week 4
Return to the Whole Road
Day 28: Use a mid-day reset instead of switching tasks.
Open
Day 29 · week 5
Highway Basics
Day 29: After an interruption, return without rebuilding the whole day.
Open
Day 30 · week 5
Highway Basics
Day 30: After an interruption, return without rebuilding the whole day.
Open
Day 31 · week 5
Highway Basics
Day 31: After an interruption, return without rebuilding the whole day.
Open
Day 32 · week 5
Highway Basics
Day 32: After an interruption, return without rebuilding the whole day.
Open
Day 33 · week 5
Highway Basics
Day 33: After an interruption, return without rebuilding the whole day.
Open
Day 34 · week 5
Highway Basics
Day 34: After an interruption, return without rebuilding the whole day.
Open
Day 35 · week 5
Traffic Without Following
Day 35: After an interruption, return without rebuilding the whole day.
Open
Day 36 · week 6
Highway Basics
Day 36: Protect one deep-work window with the same observer move.
Open
Day 37 · week 6
Highway Basics
Day 37: Protect one deep-work window with the same observer move.
Open
Day 38 · week 6
Highway Basics
Day 38: Protect one deep-work window with the same observer move.
Open
Day 39 · week 6
Highway Basics
Day 39: Protect one deep-work window with the same observer move.
Open
Day 40 · week 6
Highway Basics
Day 40: Protect one deep-work window with the same observer move.
Open
Day 41 · week 6
Highway Basics
Day 41: Protect one deep-work window with the same observer move.
Open
Day 42 · week 6
One Car Catches Your Eye
Day 42: Protect one deep-work window with the same observer move.
Open
Day 43 · week 7
Highway Basics
Day 43: Keep the skill on noisy or fragmented workdays.
Open
Day 44 · week 7
Highway Basics
Day 44: Keep the skill on noisy or fragmented workdays.
Open
Day 45 · week 7
Highway Basics
Day 45: Keep the skill on noisy or fragmented workdays.
Open
Day 46 · week 7
Highway Basics
Day 46: Keep the skill on noisy or fragmented workdays.
Open
Day 47 · week 7
Highway Basics
Day 47: Keep the skill on noisy or fragmented workdays.
Open
Day 48 · week 7
Highway Basics
Day 48: Keep the skill on noisy or fragmented workdays.
Open
Day 49 · week 7
Open Watch
Day 49: Keep the skill on noisy or fragmented workdays.
Open
Day 50 · week 8
Highway Basics
Day 50: Make the reset ordinary so focus does not depend on mood.
Open
Day 51 · week 8
Highway Basics
Day 51: Make the reset ordinary so focus does not depend on mood.
Open
Day 52 · week 8
Highway Basics
Day 52: Make the reset ordinary so focus does not depend on mood.
Open
Day 53 · week 8
Highway Basics
Day 53: Make the reset ordinary so focus does not depend on mood.
Open
Day 54 · week 8
Highway Basics
Day 54: Make the reset ordinary so focus does not depend on mood.
Open
Day 55 · week 8
Highway Basics
Day 55: Make the reset ordinary so focus does not depend on mood.
Open
Day 56 · week 8
Return to the Whole Road
Day 56: Make the reset ordinary so focus does not depend on mood.
Open
Day 57 · week 9
Highway Basics
Day 57: Ninety days of returning to the work you chose.
Open
Day 58 · week 9
Highway Basics
Day 58: Ninety days of returning to the work you chose.
Open
Day 59 · week 9
Highway Basics
Day 59: Ninety days of returning to the work you chose.
Open
Day 60 · week 9
Traffic Without Following
Day 60: Ninety days of returning to the work you chose.
Open